Free Recipes

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Free Recipes

Dessert

Orange Cake with prunes and raisins

45

Intermediate

8 Serving

Sylvaine Francis

Dessert

Pineapple cake - Caribbean style

55

Intermediate

8 Serving

Recipe Developer

Appetisers and Snacks

BEST Coleslaw you ever had!

0

Beginner

8 Serving

Recipe Developer

Appetisers and Snacks

Home made Fresh Loempia Wrapper

10

Beginner

4 Serving

Recipe Developer

Lunch and Main Dishes

King Prawns Fried Rice

30

Intermediate

4 Serving

Sylvaine Francis

Lunch and Main Dishes

Vegetarian Red Peas

50

Beginner

4 Serving

Sylvaine Francis

Appetisers and Snacks

Potatoes Fritay or Potato Pesé

10

Beginner

2 Serving

Sylvaine Francis

Salad and Side dish

Festivals in TWO different Recipes (Water/Egg OR Milk/Butter)

15

Beginner

6 Serving

Sylvaine Francis

Lunch and Main Dishes

Char Siu Pork or Chinese BBQ Pork

30

Beginner

2 Serving

Sylvaine Francis

Salad and Side dish

Seafood Delight on a Budget

0

Beginner

2 Serving

Sylvaine Francis

Dessert

Rice Pudding

35

Beginner

4 Serving

Sylvaine Francis

Appetisers and Snacks

French West Indies Patties

15

Beginner

4 Serving

Sylvaine Francis

Salad and Side dish

Savoury pancakes with Prawns & Béchamel sauce

30

Intermediate

4 Serving

Sylvaine Francis

Salad and Side dish

Making French Guianese "COUAC"

15

Beginner

2 Serving

Sylvaine Francis

Salad and Side dish

"COUAC" Salad

10

Beginner

3 Serving

Sylvaine Francis

Drinks and Smoothies

SMOOTHIE - Banana, Orange & mango

0

Beginner

1 Serving

Sylvaine Francis

Lunch and Main Dishes

Jerk Chicken wings & Jerk sauce

40

Beginner

2 Serving

Sylvaine Francis

Drinks and Smoothies

SMOOTHIE - Banane, Fruits rouges & sirop de Grenadine

0

Beginner

1 Serving

Sylvaine Francis

Sauces

Creoline or Onions Pickle

0

Beginner

8 Serving

Sylvaine Francis

Drinks and Juices

DETOX - Cucumber, Orange, Ginger & Lime

0

Beginner

1 Serving

Sylvaine Francis

Salad and Side dish

Curry Potatoes for Roti

30

Beginner

4 Serving

Sylvaine Francis

Dessert

Galette des Rois - King pie (for Adult only)

40

Intermediate

8 Serving

Sylvaine Francis

Lunch and Main Dishes

Curry Chicken & Green Beans

40

Intermediate

4 Serving

Sylvaine Francis

Salad and Side dish

Spicy Steam Vegetables in butter sauce

20

Beginner

4 Serving

Sylvaine Francis

Dessert

Apple Turnover (for Adult only)

25

Intermediate

2 Serving

Sylvaine Francis

Sauces

DOG sauce (French Guiana)

0

Beginner

4 Serving

Sylvaine Francis

Sauces

Vegetable Chinese dressing (Oil)

0

Beginner

4 Serving

Sylvaine Francis

Lunch and Main Dishes

Stew Beef and carrots

50

Intermediate

4 Serving

Sylvaine Francis

Salad and Side dish

Rice Salad

0

Beginner

4 Serving

Sylvaine Francis

Lunch and Main Dishes

Chinese Fried Chicken

30

Beginner

2 Serving

Sylvaine Francis

Dessert

Rustic Apple Tart

60

Beginner

4 Serving

Sylvaine Francis

Lunch and Main Dishes

Chicken in Oyster sauce

30

Beginner

2 Serving

Sylvaine Francis

Appetisers and Snacks

BAO (Chinese steamed buns)

20

Intermediate

4 Serving

Sylvaine Francis

Appetisers and Snacks

Sauce for Spring Rolls salad

0

Beginner

8 Serving

Sylvaine Francis

Sauces

Vegetable Chinese dressing (Egg)

5

Beginner

4 Serving

Sylvaine Francis

Appetisers and Snacks

Creole Beef Patties

25

Intermediate

4 Serving

Sylvaine Francis

Lunch and Main Dishes

Petits Pois & Carrots

20

Beginner

2 Serving

Sylvaine Francis

Sauces

Green seasoning (Lime & Olive Oil)

0

Beginner

8 Serving

Sylvaine Francis